It’s not uncommon for children who have obesity to become overweight adults. Teaching children healthy habits earlier encourages them to carry these healthy habits into adulthood. Not only will the child be healthier, but they’ll learn the importance of proper discipline and healthy habits when it comes to food and exercise.

Monitor the Activities That Promote Obesity

As a parent we should always be keeping an eye on what our children are up to.

depositphotos_78288658_originalObesity can affect anyone, even if other age groups or demographics may be at larger risk. This is why it’s very important to monitor the types of activities that children are engaged in. While childhood obesity is a result of many different variables and factors, one of the largest contributors is taking part in an excessive amount of sedentary activities. Such activities include watching television, playing games on the computer, browsing the internet, watching videos online, and similar activities. While these are not inherently problematic, they can become a problem when done excessively.

Develop Proper Sleep Habits and Routines

Lack of sleep can result in the body’s inability to properly metabolize food efficiently. Without sleep, our bodies become less effective across the board and this can affect our weight in negative ways. This is why it’s important to get children into proper sleep habits with regular bedtime routines that help them to maintain these habits without having to think about it.

Find Places to Stay Active

Although it’s important to limit sedentary activities in excess (like watching TV or playing on the computer), it’s sometimes not enough to counteract obesity in children. Children need to stay active and physically engaged through sports, exercise or other activities that keep them moving. While sports are not a requirement, finding ways for them to stay active is a great way to keep obesity away. Hiking and other family activities are a great way to get the entire family moving! are a few tips to motivate your kids to be more active.


For Oats:


  • 1/4 cup apple sauce
  • ¼ cup nonfat Greek yogurt, plain
  • ¾ cup almond milk, unsweetened

For Topping:

1 apple

1/2 teaspoon coconut oil

1/2 tablespoon coconut sugar

1/2 teaspoon cinnamon

Instructions for Oats:

  1. First, mash 1/2 banana in a large bowl. Then add the rest of the wet ingredients in the mix until smooth.
  2. Add in dry ingredients and mix again.
  3. Place in the refrigerator,  covered, for at least 2 hours or overnight. Serve cold.